Psychotherapy

Therapy Sessions

Having someone walk alongside you as you grapple with life’s challenges can be tremendously healing and rewarding. Working therapeutically can be great for someone interested in exploring their inner terrain especially work around relationships. We can dive in more deeply into limiting patterns that block you.

Couples Work

I believe growth can happen so much more effectively when done in relationship than on your own. Together you can:

  • Learn clear communication
  • Identify negative patterns and shift them
  • Deepen connection and intimacy
  • Take home tools to support ongoing growth

Length and Duration

Length of the session varies depending on the needs of the client. Longer sessions (1.5 hours) are best initially to get started, then can change to shorter sessions once the couple is able to practice at home. Duration of work tends to be shorter for lightly engrained patterns and high engagement in the homework.

Contact me for a free consultation